The Prophet (peace be upon him) constantly preached the message of good health. He knew that healthy bodies carry health souls. The Prophet (pbuh) is reported to have said that a strong believer is better and more beloved to Allah, than a weak one, and there is good in both.
 

This shows the importance Islam places on spiritual and physical strength.

 

In this section we have films in English, Punjabi, and Urdu which show examples from the Quran and the sayings of the Prophet (pbuh) of the benefits of eating a good diet and exercising.